The flatbread; however, will provide you with more selenium. Pita and naan breads are both favourites for dipping and for serving with Greek and Indian dishes, but both have a very different nutritional profile. 3. 4. The article below gives a detailed explanation of how naan bread differs from pita bread. One does not have to enjoy naan to the exclusion of paratha, or vice versa. Get this: it’s faster than delivery pizza, healthier, and it tastes better. • Naan can be plain or stuffed, whereas pita is usually plain but can be stuffed after cutting it into two halves. Drizzle with olive oil and a squeeze of lemon juice. This is due to the added ghee (butter oil) and soybean or canola oil, which increases the total fat to 10 g versus the 5 g in the pita… It is important to be able to distinguish these 2 types of bread because they have different nutritional values mainly due to the fact that they are made using different ingredients. This is mainly due to the fact that the ingredients used to make these 2 types of bread are different. to colleagues, clients or customers, or inquire about This is mainly because naan bread is made using a lot of healthy ingredients. Oat bread. Pita is made using a lean dough that usually comprises of flour, yeast, olive oil and salt. It is important to know that naan bread contains a lot of sodium as compared to pita. The pita will give you 1.1 milligrams, which is a bit lower. They both contain yeast as a raising agent. In addition to being a quick and easy dinner, these veggie pita pizzas also make healthy after school snacks, and they taste good enough at room temperature to be packed for lunch too. The refrigerator is also another option if you intend on eating the naan bread or pita within 4 to 5 days. Pita bread features a plain flavor so there are no additional ingredients. History. Naan bread and pita are both leavened type of flat breads. To make a pita you only need flour, salt, oil, water, sugar and yeast. This amount of calories is due to its rich flour contents. It’s made with yeast and vegan yoghurt and is Dairy free and egg free. Republication or distribution of this content is Naan bread is more moist and tender as compared to pita bread which is dry. A healthy pita bread is one made with whole grain flour and little sugar. Lamb Pitas with Cucumbers and Yogurt. Naan bread is as healthy or unhealthy as other types of bread. Naan is traditionally made from all-purpose flour; roti is made from wheat flour. Naan bread contains more nutrients as compared to pita bread. Makes great pizza! Pita has fewer ingredients and has a drier, tougher texture. Plain naan is one of the healthier options to accompany a meal at an Indian restaurant, according to MedlinePlus. To order copies of • Butter or ghee is used to make Naan, whereas pita does not use them. It has its origins in India and it was commonly baked in an oven known as tandoor. Comparison of Nutritional Value 1. "I did not prebake the naan our pizzas baked in 10 minutes then I broiled for 1 minute to brown up the cheese. Naan bread is oval shaped, bubbly and fluffy as compared to pita bread which is perfectly circular in nature and the bread pocket is way perfect as compared to that of naan bread. Copyright owned or licensed by Toronto Star Newspapers Limited. Pita … This is due to the added ghee (butter oil) and soybean or canola oil, which increases the total fat to 10 g versus the 5 g in the pita, which contains only a small amount of oil. I adapted this recipe from my favorite pita bread. Whole grain breads are better than white bread … This is mainly due to the differences in ingredients. This is due to the added ghee (butter oil) and soybean or canola oil, which increases the total fat to 10 g versus the 5 g in the pita, which contains only a small amount of oil. When placing the naan bread and pita in freezer bags make sure you are using quality freezer bags. Is Naan better for you than bread? Naan bread is more moist and tender than pita bread. (The horror!) Salt and pepper to taste. Furthermore pita takes less time to prepare as compared to naan bread. Although naan bread and pita are both flat breads they have different tastes. Equivalent in sodium to more than 2 KFC original recipe chicken thighs (760 mg). The first difference to note is based on how theses 2 types of bread are made. presentation-ready copies of Toronto Star content for distribution Naan bread and pita bread should never be stored in plastic bags. Finding myself equipped with (almost) everything I needed for last night’s Indian feast, I discovered much to my dismay that I didn’t have any naan. Paratha can be stuffed, but unlike naan, the stuffing is not quite the same, akin more to crepes than pita. Oat bread is typically made from a combination of oats, whole-wheat flour, yeast, water, … That is why most people used pita for making sandwiches. Bread is a popular breakfast worldwide and it is consumed in various ways in different places in the world. This depends on your philosophy on flour. However, to extend the shelf life of naan bread and pita bread always place them in the freezer. So why order out when you can make tasty pizza in? However, naan is usually a softer texture and contains additional ingredients like yogurt and milk. The differences emanate from how they are both made, the taste, appearance, nutritional value as well as the texture. Pita, also known as Lebanese/Syrian or Arabic bread, is soft slightly leavened flatbread baked from wheat flour.Pita bread is mainly used in Mediterranean and Middle Eastern cuisines. I did, however, remember that I had, on a recent Trader Joe’s trip, picked up some mini pitas. What’s the difference between naan and pita bread? Analysis showed that they were probably … Naan nutrition info depends on whether it's the whole grain flour or white flour variety. They will last for a few months in the freezer. Health Canada recommends that people over the age of one year get between 1,000 and 1,500 mg sodium per day. Similarities between naan bread and pita Production process. Pita bread. Difference Between Naan and Roti. Naan bread and pita bread are 2 different types of flat breads that are often confused. The naan bread also has double the amount of sodium that is in the pita. We’re not really “bread people”, so it’s easy for me to overlook this. Replace a bun with half a pita and you have a convenient, healthy sandwich. Add 1 tbsp olive oil and using hand knead the dough. To order When the naan bread or pita has cooled down simply place it inside a large size zip seal bag and seal it so that moisture and air do not get inside. • Naan is softer and fluffier than pita. It is made using very few ingredients and these include flour, yeast, salt and water. Add dry flour if necessary to avoid sticking the … In 2018, charred bread crumbs were found at a Natufian site called Shubayqa 1 in Jordan (in Harrat ash Shaam, the Black Desert) dating to 12,400 BC, some 4,000 years before the start of agriculture in the region. 2. Packaged naan bread is easy to find these days, making it easy to run to the store on a naan pizza run. Spread a layer of hummus on naan bread. Naan bread and pita are both leavened type of flat breads. The whole grain kind has healthy carbohydrates, fiber and minerals. Designed by Elegant Themes | Powered by WordPress, Tips to ensure that naan bread and pita stay fresh and free from moulds. All Naan bread and pita can be stored after they have been cooked so if you have a tendency of throwing away the 2 types of flat bread with the belief that it will rot then you are totally wrong. Naan bread is more moist and tender than pita bread. • Pita has a pocket while Naan has no pockets. Used green … 1. The tortilla has a decent amount of calories which will fill 10% of your daily calorie need. It’s for those nights where you need dinner on the table without thinking too hard. Remember to label the zip seal bag before placing it inside the freezer, this will help you to recall when exactly you placed the bread just in case you forget. Top with garlic butter and serve with curries, soup or with your favourite dip. Naan is cooked in a tandoor; roti is cooked on a tawa. permissions/licensing, please go to: www.TorontoStarReprints.com. What is Pita? Tips. Pita bread and naan share similarities as they are both leavened, wheat flatbread. Newspapers Limited, One Yonge Street, 4th floor, Toronto, ON, M5E 1E6. This copy is for your personal non-commercial use only. To add on, pita bread is cooked in an extremely hot oven that is why it forms bread pockets whereas naan bread is cooked on a griddle with less heat that is why it has a number of large bubbles all over it instead of 1 large air pocket. This is because they trap moisture inside thus the end result will be mould or soggy naan bread or pitas. Nutritional Facts The pita though looking way bigger than the tortilla it's surprisingly healthier. This is mainly due to the fact that pita contains very few ingredients so you do not have to waste a lot of time mixing up ingredients. Toronto Star articles, please go to: www.TorontoStarReprints.com, The Toronto Star and thestar.com, each property of Toronto Star Tortilla. Garlic naan-Add 1/2 teaspoon of garlic powder into the dough.Brush the tops with melted butter and crushed garlic. The naan bread also has double the amount of sodium that is in the pita. Naan. The pita dough is made into flattened rounds and the dough puff up dramatically due to the high temperature (about 450 °F).