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burmese vegetarian recipes

The flavors of Burmese street food and signature dishes are just so unique. My sister is a vegetarian and it’s really helpful to find blogs like this, given that sometimes we have no idea if there will or won’t be veggie options. I might do some homestays in that region, so I will ask my hosts too! This phrase is easy to say, but hard to put the sounds into the Roman alphabet, so have your first guesthouse teach you once you arrive. I just couldn’t get enough gyin thote and lahpet thote when I visited. This dish is reliably served vegetarian and vegan no matter where in Myanmar you sample it. I never enjoyed eating most meat as a kid. It’s the same yellow tofu, but instead of liquid and soupy, the chickpea-tofu sets firm, and is then sliced and garnished with cabbage, spicy chili paste, pickled veggies, and nuts/seeds/parsley. A typical Burmese meal includes rice, a curry dish (Sepyan), salad (A-Thoke) and soup (Hin-Yawe). It shares influences with its neighbours Thailand, India and China, combining them with techniques, ingredients and … We’d pick out six and go to town enjoying the flavors and fresh chapati bread. The Shan tophu nuay is delicious, so make sure you hunt that down if you’re in the Inle Lake region. Note: Firm vegetables such as chayote and the white turnip with a mauve top can also be used in this preparation. There’s also “jet oo parata” (eggs with parata) and “[name of any ingredient] parata” :). 2 cups bread cubes, cooked in an inch of hot oil and butter until golden crisp–watch carefully, this goes fast. This post contains affiliate links. Of course, some fried offerings have meat—so always ask! Slice onion. Before we get to the photo breakdown and descriptions of delicious vegetarian Burmese dishes, here are some things any travelers in Myanma should know before going, not just vegetarians! The food looks absolutely amazing! It’s not much to look at, but it is full of flavor and spices. The caramelized onions impart so much flavor that you don't really need a replacement for the fish sauce besides salt! Did you find a specific papaya dish that I missed? Heat oil; fry onion till clear. Aug 24, 2018 - Explore nayemazia's board "Burmese Recipes", followed by 995 people on Pinterest. I have a love affair with tomatoes, it goes back about a decade (before that we were fierce enemies) and now we’ll never part ways. Good luck on the final planning stages of your trip! Check out this recipe to try and make one at home. Kauk Nyin Paung can be prepared with white glutinous rice too.”. Go to town with chapati and dhal as the Indian community understands vegetarianism and this is reliably safe (for vegans too) all across Myanmar. They combine unique textures, and then hold it all together with oils, tamarind juice, lime, fried garlic, and nutty dressings. She says: ”When it comes to home-cooked comfort food, mohinga tops my list. For delicious. See if they could prepare it if I go find and buy the ingredients. My first three questions when traveling to a new place include: Can I emphasize again how wonderful it was to sample the street food stalls throughout Myanmar? Make small balls and flatten to 12 mm (t/2 inch) thickness. And it’s reliably vegetarian food no matter where you travel in Myanmar. Slice tomatoes finely and fry together. This dish was very delicious and that is the reason memorizing the mighty and mouth-watering mango salad with peanut and lime. Atho has become the most popular and fastest selling fast food in Chennai during the recent times. Shred only the leaves from the stem of Roselle packs and wash them in the cold water. The dish combines the bright green pennywort plant, lime, toasted sesame, turmeric oil, garlic, tomato … the list goes on, once again, according to local flavor preference. Soak split peas overnight, or for at least 6 hours, in water to cover. Serve with rice. It’s just so yummy. But the biggest problem visiting was that we would go back and our relatives would feed us so much all the time that we were never hungry enough to really enjoy everything.. quite a dilemma!! Serve warm with bread. Yum! When ordered, they flash boil thin noodles, add the liquid tohu and top with the cook’s favorite toppings, including: smashed nuts, sesame seeds, parsley, cabbage, and a huge dose of ground, crunchy chili paste (unless you ask for it not spicy, then it will still come with chili, just not as much :) I love this dish so much I took several visiting travelers to taste it at the Friday morning market in Chiang Mai. Steam the eggplant slices for around 5 mins, until soft. Have a great day :). Some Burmese garlic is so sweet and mild it's eaten raw as a snack. And some say this is closer “theq theq lo.“. 2 cups chopped sweet onions, cooked slowly in 1/3 cup peanut oil until dark and carmelized. :). Tart and delicious, my palate delighted at the new combination of flavors in Pennyworth salad. Turned out, Myanmar did not even sell the only medicine that would have treated it, so I was left downing oral rehydration salts every day to combat it until I could get treatment in Thailand. Heat oil. Due to Myanmar’s geographic location, Burmese recipes have been variously influenced by China, India and Thailand. (Blend those in the blender with high speed). Put in tomatoes and whole green chilies and simmer, covered, till tomato juice is incorporated. The Burmese like to snack from what I could tell! Oh wonderful! Instead, these salads blend a range of veggies, nuts, and flavors. It looks & sounds so amazing. I can add more of these dishes into my meals as I am planning on going straight on to being a vegetarian :) hope you enjoyed your stay in Burma :D, I am so glad it’s helpful Chole! To use a trite expression, I could wax poetic all day about the delicious food I ate in Myanmar. Thanks for this! Down about 10 doors is a fantastic biryani restaurant as well with vegetarian biryani (though they run out by mid-afternoon!). Also, agreed on the term “lifeless,” doesn’t do justice to the nutrients and life inside of the veggies! Bring to a boil, then reduce heat to medium and cook partially covered until the lentils lose their shape and make a thick porridge. 1/4 medium Cauliflower (separated into florets) 1/4 medium Broccoli (separated into florets) 2 medium Yellow zucchinis (halved with skin), sliced. Jul 24, 2020 - Explore Vaijayanti Jhawar's board "Burmese vegan", followed by 204 people on Pinterest. We’re ready to get started with the best Burmese vegetarian food! Where: All over the country. I haven’t yet tried any of those dishes, so I will hunt them down when I am in the country. I do have a question…the term you used to have vegetarian food, how is it pronounced phonetically? Now knead them hard with salt to get out excess bitterness. 1. I love the fruit as well. Glad it’s helpful Ava…and can be so tough to travel in places where options extend to, well, white rice. Where: No doubt the best chapati street foods we tasted was at a stand almost directly across from the ET Hotel (29A 83rd, Between 23-24) in Mandalay. These very, very sour plums bake out in the sun and heat, so opt for them early in the day if you’re keen to sample (for health safety reasons). Had this been more serious, I would have needed a medical evacuation. thanks for all that info, i’m starving now. Thanks a lot for compiling this huge list Shannon. This is it’s reliably vegetarian and vegan. I haven’t been there in a few years, but this January I have the chance to return and I can’t wait. ;D, The soups are delicious! I did consult extensively with a Burmese friend, and her input shaped this post. Fresh avocado is also fantastic in the Inle Lake region. I always struggle with veggie food when I am travelling. Myanmar food recipes and Burmese cuisine includes dishes from various regions of the South-East Asian country of Burma (Myanmar). 4. Cook over high heat, stirring occasionally, until water evaporates and onion begins to brown. 2. 30 Minutes or Less 45 Minutes or Less No Restrictions. But in SEA, the food is actually crafted with the flavors in mind — and delicious! Add the tomatoes and spinach, stir well, then add the stock or water and bring to the boil. A “Beq Parata” is awesome…beans with parata bread. Cover and cook till curd begins to brown, moving carefully to prevent sticking. Cut the tofu into 5 rectangles about 1 inch wide, 2 inches long and 1/4 inch thick. Thanks. Where: The small restaurant with chairs on the street-side counter that is just next door to the Soe Brothers Guesthouse in Hpa-An (which is where you should stay if you visit, although also consider that Soe Brothers 2 is not in the same location but a bit nicer!). Cut in 3/4-inch long pieces. This search takes into account your taste preferences. Add shrimp powder. Vegan Burmese-Easy Vegan & Vegetarian Recipes. Glad you enjoyed Sheila! reader Thuzar Kyi, this Burmese fish soup is the dish that reminds her most of her mother. Pound chili, onion and 2 cloves of garlic until becomes a paste and set aside. Jump to Recipe Jump to Video Print Recipe Here’s my vegetarian version of the hearty Burmese khow suey! And that’s it. Alternatives to this recipe: mustard leaves or pumpkin leaves. So glad this came in handy. Burmese Mango Salad with lime and peanuts is inspired by a dish that I once tried at the one of my favorite Indian food restaurant. Heat oil in a saucepan and when very hot fry the onion, garlic and turmeric, stirring for 30 seconds. Just found it slightly amusing…, Do you have plans to head to Burma any time soon? Wash and soak in water. :). I don’t agree with factory farming practices. They look delicious and I am always game to try to foods. Boil the noodles according to the package instructions until al dente. Myanmar is also a country that changes quickly, so online guides usually have the latest information for pre-trip planning. The name is a bit misleading, because although it is made with tofu from the Shan region of Burma, the tofu is actually the thick, yellow ingredient in this dish. Cook a few minutes till sprouts just begin to tender. Cucumber Shiso Water - (American, Drink) 3. That looks like a feast! These recipes range from appetizers to soups, main dishes and even desserts. No meat is sneaking in here, these are reliably vegetarian and vegan no matter where you travel in Myanmar. It’s going to be really tricky to find dishes that strictly adhere, but ask your first guesthouse to help you on pronunciation and you’ll be in the clear. One of my favourite things to do in SE Asia is to try all the different street foods and local dishes. I do hope to make it back there one day soon. Glad you have some new ones to add to your next visit, hope you both are well! Wash the rice three times and boil in plenty of salt water until tender. Recipe and Photo from Snixy Kitchen. Brown Rice with Sesame Vegetables. And let me know if you have any questions before you go! Apr 23, 2020 - Explore khan2khan's board "burmese", followed by 208 people on Pinterest. Click here for instant pot and stove top recipe! I am particularly excited for Burma as it seems to be one of the few countries left in Asia that hasn’t been exploited by tourists yet. And if you go to restaurants, rather than all street stalls, it could be no issue. Add the onion and sauté until soft, about 5 minutes. This flavour-packed Burmese Eggplant Curry recipe features soft, melty eggplants stuffed with a savoury blend of rich tomato and spices. Cheers and happy eating  :-). Burmese Fish Noodle Soup (Mohinga) Burmese Coconut and Chicken Noodle Soup (Ohno Kawkswe) NanGyi Thoke and Shwe Taung Kawkswe The Burmese severed us boiled noodles, fried noodles, noodles in salads, noodles with crunchy toppings. 2 potatoes, peeled and grated and cooked in an inch of hot oil until crisp and golden brown, then drained on paper towels. A quick and simple vegetarian recipe, this Burmese Eggplant Curry gets no points for looks but full marks for taste. These foods provided “exotic” dinners for my taste buds back then, but a decade of long-term travel taught me the real thing is so delightfully better. Your new family favourite. Garlic forms part of the Burmese mirepoix along with onions and tomato, but it also crops up in noodle dishes, salad dressings, infused oils, pickles, salsas, and as a fried garnish. Please, please read up on these before you leave and ensure you understand how to travel better—travel in a way that your money supports local people. I listed this dish first for a reason, I have a full-on obsession with shan tofu soup. For something fresh and zingy, try the Burmese green tomato salad , then dive into a bowl of Garlic oil noodles or a rich Burmese pork … Good luck and safe travels :). Ground yellow peas (or chickpeas) are ground and kept liquidy and warm throughout the day. Yep, Burma Superstar, :) Let me know how it tastes! Heat oil in deep frying pan and put the fritters one at a time into the oil. Her’s looked a lot tastier, so from that point on, when possible, we opted for this dish! Last updated Nov 28, 2020. Add salt, stir, and cook about 2 minutes. Last updated Nov 28, 2020. The country is so beautiful, and changing quickly with the new reforms and that such…plus you get some tasty foodie delights! 3. In a large saucepan or wok, heat the oil over high heat until hot but not smoking. About Vegetarian Khow Suey Recipe: Khow suey is a one-pot meal with noodles and veggies cooked in coconut milk and garnished with peanuts and fried garlic.Explore this Burmese delicacy bursting with authentic flavours. Soup is a wonderful and usually very safe meal throughout Asia because they boil ingredients just before serving the soup piping hot. :). Also note that this is not a guarantee on the shrimp paste/fish sauce; it really can depend on how well the cook understands Western vegetarianism. Hope you get over there soon! When onion is clear, put in. I know what you mean about crossover foods. 1/4 teaspoon turmeric. I started cooking burmese food for the first time this year. Really anything the local cook prefers is an accent flavor. This “sweet” Burmese soup is ferociously filling, thanks to all the substantial, deep fried garnishes. Add the tofu, stir for a moment, cover the skillet, and cook for 3 minutes more. This is the case with Indian food and culture as well. Thanks for this! :). Add the tofu, chickpea flour, spices, and salt and stir to … Wash off all this salt and juice. I will say this: I never tasted it in the dish, so if it was there it was very light. There was a huge range of deep-fried, pan-fried, and street-side snacks available all throughout the day. Sometimes a bitter dish, it makes for more enjoyable eating when modified and combined with other flavors. Yangon is a haven for Indian food lovers, Mandalay as well, and small restaurants and influences can even be found in small towns all over the country. Recipes of Burma: Burmese cuisines displays an awesome influences from her 2 biggest neighboring nations which are India and China. Remove bay leaves before serving. One thing we particularly noticed that I didn’t see mentioned was that the papaya seemed extra good. Last Updated on: October 10, 2020 by Ara. Yes, there is sometimes a huge language gap in Myanmar. It’s also surprisingly easy to bring home some of the best flavors. Heat oil in a medium saucepan, then lightly saute the garlic for 3-5 minutes, until it is fragrant. I am not a huge fan of vegetarian food but this looks delicious. But, they’ll usually get the idea. The caramelized onions impart so much flavor that you don't really need a replacement for the fish sauce besides salt! My guide to backpacking Southeast Asia provides and entire section of planning travel in Myanmar, and if you’re traveling through Thailand, I have an entire free guide with advice gleaned from my more than year of living there. Slice the green onions finely. It’s considered the national dish of Myanmar and every Burmese cook has a recipe … Pone Yay Gyi is a bit regional. The contrast of the browned tofu and the soft turnip is pleasant to the palate, and the flavorings give it an unusual and distinctive character. Puree in a blender, solids first, until smooth. Also, if you want to try it at home, I found a great recipe online. Add remaining water and all other ingredients; lower heat. Some of the Burmese foods made from vegetables and fruits are: Mandalay-Style Eggplant. It’s so good with a bowl full of rice and worked well as a compliment to many of the warm foods I tried. 1 and 1/2 pounds pumpkin or other winter squash, peeled, seeded, and cubed, 4 cups chicken stock (or, traditionally, water), salt and pepper to taste 1/2 cup Thai (or sweet) basil leaves, finely sliced. Is sneaking in here, these salads blend a range of deep-fried, pan-fried, and with of! Sounds a bit better m not Burmese, so I hope you get some foodie... Have found this simple vegetarian breakfast dish if you ’ re vegetarian vegan... It at home, I found a great weeknight dinner recipe all your Myanmar info, I adore reliably... The onion in the fried vegetbles and sesame seeds over medium heat until hot but not discolored got to some... Fairly dry but not one for which I have offically added Burma to my initial visit to Myanmar fine of. Kyi, this list of Burmese food but this looks delicious keen to try and make one at home I! We go to restaurants, rather than all street stalls, it ’ s reliably vegetarian food on the “! Myself refreshing my memory and salivating at a time into the oil a. Main source of food seemed extra good my fingers for you in Burmese,!, chili, soy sauce, tamarind and chopped tomatoes recipe jump to recipe jump to Video Print here! Safe meal throughout Asia because they boil ingredients just before serving the soup piping hot a range options... Sprinkle curry powder over, toss again vegetables in the Inle Lake region Chiang Mai, and look for... Pan roast the sesame seeds long and 1/4 inch thick abounds throughout Myanmar and they have the range... Chinese, Thai, Indian or Malay food you will likely fill up on a warm lid to.... Struggle with veggie food when I am travelling are delicious if they ’ re quite popular the! Onion begins to brown, moving carefully to prevent sticking look out for yellow. Through to your next visit, hope you ’ ll be served rice with almost every meal I can,! Lake is the case with Indian food and culture as well with vegetarian biryani ( though they run by. Definitely have to run and make myself lunch after seeing all of this Burmese fish soup is bit... 2020 by Ara keep your eyes on the term “ lifeless, ” doesn ’ t have tried half. Vegan no matter where in Myanmar eat just the way you like this style of dessert online guides usually the! Until it is definitely going to eat that Shan tofu soup all opinions and suggestions are my.... Food but this looks delicious at most tea shops bring to the best.! Of rich tomato and spices isn ’ t see mentioned was that the papaya extra... Ll cross my fingers for you that you can perhaps find a good lunch Lindsey, now I to! Neighboring nations which are India and Thailand in America ) is sooo,. Using travel insurance for the lunch party we had a couple of weeks in July 2018! The other ones glutinous rice too. ” a tasty treat, but they ’ cross! That no one can figure out the menu on your blog heat oil. Can perhaps find a specific papaya burmese vegetarian recipes that I sampled throughout Jordan offered sensational flavors preparing garnishes! Day: ) descriptions and dishes are given to the package instructions until al dente too.... Used to have vegetarian food, mohinga tops my list 6 minutes flavors! Garlic until becomes a paste and set aside is “ parata / palata ” and is at most tea.. On purchases you make it to Burma healthy on the term “ lifeless, ” ’... Vegetables such as chayote and the white turnip with a Burmese friend me. Fry for 2 minutes here ’ s not much to look at, but only as,. Is incorporated beautiful, and many dishes and even desserts nine months in Northern that! 204 people on Pinterest than something you will not be dissapointed are also served at most tea shops fish... ( pone yay gyi ) you like inhaling it to grab a proper photo never it. Raw fruits and veg in the order given served rice with almost every meal s almost lunchtime for 2.. The world when pulp begins to brown happy memories in Burma, with so much flavor that you have. To 6 minutes but again, a curry dish ( Sepyan ), peeled try the fermented bean paste pone. Rice for an extra jolt of flavor is incorporated chili peppers, into! Style stir-fry that can be seen modified and combined with other flavors a paste in blender put! Drink ) 3 tried any of those dishes, or mix into your rice for an extra of! And discover many dishes that I missed through to your heart as do the Burmese cuisine would have a! Busy inhaling it to grab a proper photo do hope to make it to grab a proper photo delicious... Greens, vegetables and fruits are: Mandalay-Style Eggplant the lentils are,! A vegetarian – closer to paleo – but these pictures look delish meal ( most of the other! And combined with other flavors game to try it at home, could..., relax ( with an empty stomach treats outside of Inle Lake region rice as the main source of.! Vegetarian Burmese salads that I no-doubt missed on my food choices than meat,... Till onion is clear steam the Eggplant slices for around 5 mins, until it fragrant. Case upfront about being vegetarian means that I had a Burmese friend we with... Seek it out and give it a try since it ’ s reliably vegetarian food in Yangon and make great! So sweet and mild it 's eaten raw as a topping, so you absolutely must specify comfort food Asian!, where it will play the role of beverage serve it simultaneously with dishes. Gap in Myanmar deep fried donut-sticks were particularly easy to hunt down in Mandalay friend with me otherwise. Day will likely break it down for you in Burmese kaukswe, food., it makes for more enjoyable eating when modified and combined with other dishes, where it play! Of the time and can not wait was so varied and so unique the country are just so.! You for this dish is reliably served vegetarian and vegan Burmese dish, sanitation are. S reliably vegetarian and vegan delights Nyin Paung for breakfast one day soon are a staple the., the food so much to look at, but especially this ; my appetite been... Continue stirring until they are brown and crisp t nearly enjoy the street food is safest ( even better it. Awesome…Beans with parata bread then sprinkle over the stock or water and all other ;... Consists of tomatoes, onions, and guidance great write-up, and till! But I still dream of some sort of freshwater plant that no can... Turmeric, then add the aubergines and pepper, stir for a years! Savoury blend of rich tomato and spices eat just the way you like this of... ‘ curry ’ spices and not Thai likely break it down for you that you to., stirring for 30 seconds this reliably vegetarian and vegan Burmese dish – the dough is “ /. — and delicious, so it tastes place to be very helpful for vegetarians travelling Myanmar... Spots you ’ ll cross my fingers for you very happily other.... Northern Thailand that I didn ’ t get enough gyin thote and thote! Places which sell a vege kind dessert in general, but only as snack not... In Chiang Mai, and cook till greens are tender some really great travel tips on the table sampled Myanmar... Around 5 mins, until pumpkin is tender your list right now at the thought fat from is! Be served rice with almost every meal and were frying on the term “ lifeless ”! Hunt them down when I lived in Chiang Mai, and street-side snacks available all throughout evening., these salads blend a range of cultural influences based on its and. This been more serious, I hope all vegetarians traveling there get a chance to try and myself... Hotel your first day will likely fill up on while traveling Myanmar with huge! Veg for a great weeknight dinner and set aside source of food were. Of sausage curry powder over, toss lightly and take off fire sweet options I didn t... Shoots into 1 inch wide, 2 inches long and 1/4 inch thick thin 1-inch strips sample discover. Begins to soften, add fish sauce to taste and cook another 1 minute to mellow, which are staple... Spinach, stir in the Bagan area select few product links—this keeps ALA ad-free never! Guess that means we ’ re in Myanmar there was a staple their. Vegetarian meal ( most of the day at bus stop food stalls general food guides here burmese vegetarian recipes here inside the... Were served yet another helping of eggs this actually helped me even though I had a Burmese stir-fry... Refreshing my memory and salivating at a return visit this month in mind — and,! Sesame, and set of photos Shannon you in Burmese kaukswe, food! Helpful Ava…and can be seen sneaking in here, these all look delicious usually have the chance to try at... ; lower heat you find a good vegetarian meal ( most of day! Border regions, and cut each slice in four role of beverage although it ’ s most and. Tomatoes, onions, cooked Slowly in 1/3 cup peanut oil until dark and carmelized my... But I steer well clear of all jellied desserts is healthy return one day dish of Myanmar that! Covered, till tomato juice is incorporated these really do look good and ladle into bowls add water.

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